Kundalini Yoga Series: Breaking through Blocks
Teacher: Maria Wodzinska
Company: Anantpreet Yoga
Using the poetry of the Chakratic system, each week of this exciting series explores one Chakra and its gifts and challenges as they relate to creative process. The course draws on the reflections of David Bayles, Ted Orland, Julia Cameron and Stephen Nachmanovitch and integrates their process models with insights from Patanjali's Sutras, the Bhagavad Gita and of course the Kundalini Yoga tradition.
Learning breath exercises (pranayam), physical postures (asana) and meditation (mantra), students leave with greater self-sensory awareness and tools for dealing with the stresses and pressures of the creative industry, breaking through blocks and rejuvenating the mind and body.
Facebook Event Page: https://www.facebook.com/#!/events/340921665924806/
Mondays 7:00 pm - 8:30 pm starting January 16th
Last session on a Sunday, March 4th
$90 for the series, sliding scale drop-in $12-15
Contact Maria at 647 701 7484 or firstname.lastname@example.org for more information
If you are interested in participating, feel free to drop-in and get your Kundalini energy flowing! Beginner Yogis welcome!